Ajit Patel UK Sanda Wellness - 6 Small Beauty Tips That Improve Your Health

Six Small Beauty Tips That Improve Your Health – Ajit Patel UK Sanda Wellness

There are several things that you can do at home to bring out your natural beauty. Below are some tips that will improve your health and beauty:

Protect Your Skin

You should make sure that you wear sunscreen if you will be outside for more than a few minutes. The ultraviolet rays not only damage your skin, but they can also increase the risk of skin cancer. You still need sunscreen during the winter months. Additionally, the cold air can cause dry skin, so you will need to moisturize your skin every day.

Exercise

Exercising improves circulation, which can give your skin a natural glow. It can also help fight depression, improve sleep quality and decrease your chances of developing numerous health problems. Furthermore, exercise helps fight cellulite, which is a problem that affects over 90 percent of women. Keep in mind that you can get cellulite even if you are thin. Try to get a half hour of exercise in your routine every day.

Drink Lots of Water

Water helps naturally detoxify your body. It also helps increase the elasticity of your skin. You should drink a minimum of eight cups of water per day. However, if you will be working outside in the heat, then you may need to drink eight cups of water per day.

Eat Lots of Fruits and Vegetables

Fruits and vegetables are the best types of foods that you can eat. They are very low in calories. Fruits and vegetables also have antioxidants that not only fight disease but also help keep your skin healthy.

Sleep

People often talk about getting their beauty sleep. Sleep really does make you more beautiful. Your body produces growth hormone while you are sleeping. This hormone keeps your skin looking vibrant. On the other hand, a lack of sleep can cause you to develop bags underneath your eyes. Chronic sleep deprivation has also been linked to high blood pressure, obesity and early death. That is why it is important to sleep seven to eight hours per night.

Eat a Nutritious Breakfast

You should eat a breakfast that is high in healthy fats, protein and whole grains. A nutritious breakfast gives you the energy needed to perform your daily activities. A well-balanced will also supply you with the nutritious needed to give your skin a glow.

Go to the Dentist

Most people don’t go to the dentist as often as they should. The dentist can help improve your smile through routine dental work, teeth whitening and dental implants. Rotten teeth don’t only look bad, they can also do serious damage. “Not only do you experience a loss of confidence when you start losing teeth, but you can begin to lose bone as well,” explains Sierra Dental in Calgary.“That means your face, jaw, and ultimately your health are at risk.” When you lose a tooth your jaw shrinks and causes facial deformities. It is better to see your dentist often and make sure your mouth is healthy.

Many of the things that you do to improve your beauty can also improve your health. You can improve your health and beauty by eating breakfast, exercising, getting plenty of sleep, drinking lots of water and eating plenty of fruits and vegetables. You should also protect your skin.

- Ajit Patel UK, Sanda Wellbeing and Sanda Wellness Group, Goldshield Group, WeMet

Ajit Patel UK Sanda Wellbeing - Detox The Healthy Way

Detox The Healthy Way – Ajit Patel UK Sanda Wellbeing

Detoxing has deep roots in nearly all ancient medical practices, religions and cultures. It helps to support a balanced lifestyle and aims to prevent disease. Your body is equipped with a sophisticated set of organs and systems designed specifically to help the body get rid of all the wastes it doesn’t need. 

These organs of detoxification – the liver, kidneys, intestine, lungs, skin as well as your lymph nodes – process and remove what’s not wanted or what you can’t metabolise. But just as any machine needs regular maintenance and servicing so, too, does your body.

Your organs are bombarded with toxins from a polluted environment, pesticides in food, additives in processed, refined foods, alcohol, drugs and even the lotions and potions you use for personal hygiene and appearance. For this reason, giving your body a break – whether it’s once a week, or a twice-yearly fast or detox programme – will do wonders for your overall health. Of course, you can also use daily practices to help support your detoxification organs, by selecting foods with a natural, cleansing action, such as:

Artichokes promote liver health, bile production and aid digestion.

Lemons help with pH balance, improve digestion, strengthen the immune system, promote skin health and cleanse the urinary tract.

Extra Virgin Olive Oil (Cold-extracted) are high in mono-saturated fats and antioxidants, improve cholesterol balance, stimulate bile and pancreatic secretions and reduce the formation of gallstones.

Dandelion is a traditional herbal medicine that supports liver health and the flushing of impurities through the kidneys.

Garlic acts on your bile ducts and activates gastric juices as well as cleansing the bowels. It has anti-fungal, anti-viral and anti-bacterial actions.

Broccoli supports liver function and contains anti-inflammatory compounds that to help reduce symptoms of toxicity.

Fennel has diuretic properties that help to remove toxic substances via the kidneys.

Avocado is rich in glutathione, a natural antioxidant that protects the liver from free radical damage.

Beetroot improves liver function due to its glutathione and betaine content.

Cabbage and other cruciferous vegetables contain glucosinolates, which have a powerful detoxifying action. Cabbage is also high in fibre that supports the digestive system and aids in the elimination of waste and toxins from the bowels.

Kale, like cabbage, is rich in fibre to aid digestion and is also packed with magnesium and chlorophyll.

Apple Cider Vinegar contains enzymes that encourage healthy bacteria. It binds to toxins and flushes them from the body in sweat, urine and bowels.

Asparagus is rich in asparagine and potassium, which cleanse the urinary tract and reduce excess uric acid.

Coriander has a powerful anti-bacterial and anti-viral action and naturally combines to heavy metals, helping to remove from the body.

Ginger is used in many detox programmes, as it stimulates digestion, circulation and sweating. Its digestive actions may serve to cleanse the build-up of waste and toxins in the colon, liver and other organs.

- Ajit Patel UK, Sanda Wellbeing and Sanda Wellness Group, Goldshield Group, WeMet

Ajit Patel Sanda Wellbeing - How Can Hatha Yoga Help Balance Your Body, Mind and Spirit?

How Can Hatha Yoga Help Balance Your Body, Mind and Spirit? – Ajit Patel Sanda Wellbeing

Since the 15^th century, people have been using hatha yoga to improve their lives. It works by helping you to find a balance in the three main components of wellness; mind, body and spirit. The word yoga literally means the union or working together of mental, physical and spiritual health, whilst hatha is another word for balance, and so at its core, the simple and beneficial asanas of hatha yoga have your overall wellbeing in mind.

With a combination of stretching exercises, pranayama and meditation, hatha yoga helps you to relax and rejuvenate your senses, relieving you from all the stresses, worries, and tensions in life. It teaches you the most basic of yoga asanas, or exercises, and so you will be comfortable moving on to other forms of yoga. Anyone can benefit and learn from hatha yoga, as it makes you fit, active and healthy and provides mental stability.

There are several mental and physical benefits of hatha yoga, whether they are therapeutic or preventative. It calms you, heals your body, improves your blood circulation and provides oxygen to various internal organs. The breathing exercises, for example, provide your body with the inner strength to fight different types of physical pain, such as pain in your shoulder, back, head or neck.

One of the greatest benefits of this yoga is that it provides your body with agility and flexibility, especially if you practice this yoga on a daily basis. However, not only will you observe an improvement in your muscle joint mobility, but your posture will also improve with the help of this yoga. This is because the yoga exercises help to strengthen your spine, and increase your stamina.

Aside from this, a striking benefit of hatha yoga is that it prevents and fights against a myriad of wellness problems. It has the potential to improve your symptoms of arthritis, fatigue, chronic, asthma, arteriosclerosis, AIDS, diabetes and obesity. This type of yoga is great for weight loss in particular, as it helps to promote fat loss throughout the body. Not only does it boost your metabolic rate, but it also enhances the function of your digestive system, which is another important factor in weight loss.

Taking up hatha yoga is especially crucial in the winter months, as it guards your immune system to colds and flu. Finally, if you’re pregnant, hatha yoga can help you to avoid several problems such as backache, depression and excess weight, and it has even been said to help women handle the pains of childbirth in an easier and more effective way.

-          Ajit Patel UK, Sanda Wellbeing and Sanda Wellness Group, Goldshield Group, WeMet

Ajit Patel Sanda Wellness - Eat Your Heart Out: The 10 Best Heart-Healthy Foods

Eat Your Heart Out: The 10 Best Heart-Healthy Foods – Ajit Patel Sanda Wellness

Your heart is like the motor of your body. And like any motor, it has to be cared for, with the right ingredients going in to keep things at peak performance. And with heart disease remaining the leading cause of death for both men and women in the United States, adding a few heart-healthy substitutions to your daily diet is an easy way to start changing your lifestyle for the better.

10. Coffee

That’s right, coffeeholics, rejoice! Your favorite morning pick-me-up aids in natural fat burning and can even boost metabolism by 3-11%. In doing so, it becomes easier for your heart to do its job pumping on and on. Further research suggests moderate coffee consumption (1-3 cups/day) reduces the risk of a stroke, particularly in women.

9. Apples

The saying is right: “An apple a day keeps the doctor away,” on top of keeping your heart smiling. The fiber in apples blasts plaque buildup in your arteries and keeps further cholesterol from solidifying in its walls. Chomp away at the fruit as a lunch companion or an afternoon snack.

8. Sweet Potatoes

Topping the beta-carotene charts, sweet potatoes take vitamins A, C, and E and help reduce the risk of heart disease while delaying the bodily effects of aging. Low calorie, try baked sweet potato fries as a side, or pop in the microwave for a mindless meal.

7. Tomatoes

Rich in potassium and a great source of the antioxidant lycopene (a carotenoid believed to help keep blood vessels open and strong), tomatoes in any form will help fight your chances of a heart attack. On top of being low in sugar and high in folic acid, roasted tomatoes in garlic and olive oil is a spectacular side dish to pair with your next entree.

6. Oatmeal

There’s hardly a healthier way to start your day than with a bowl of hot oatmeal. A fantastic source of fiber, oatmeal lowers cholesterol and reduces the risk of heart disease. Avoid instant oatmeal, however, which tends to hide a lot of refined sugar, instead opting for steel cut or whole oat groats (a fancy name for oatmeal’s kernels).

5. Soy

Soy comes in a ton of varieties, from classic tofu to soy milk you can stir into that morning cup of Joe. It delivers an almost incomparable protein boost (half a cup can provide nearly 20% of your daily dose) while remaining low in sodium and cholesterol, common elements in many animal product alternatives.

4. Garlic

Not only does garlic make for killer flavoring, its cholesterol-reducing antioxidants lower blood pressure and increases overall blood flow. Keep it fresh, though. Processed garlic provides the same heart help, but not nearly to the same degree as full cloves nabbed in the produce section.

3. Red wine

The perks of an evening glass go beyond relaxation. Red wine contains the compound polyphenol resveratrol, an antioxidant that help clears bad toxins from blood and makes your heart’s job easier. The key here, though, rests in sticking with only one glass.

2. Seeds & Nuts

Nearly any kind of nut is your heart’s best buddy. From almonds and pistachios to a pinch of peanuts, most pack your heart’s necessary fiber and magnesium punch. Some, like walnuts, also carry the essential body fat, omega-3. As long as you avoid the kind with added salt, you’ve got a go-to, heart-healthy snack.

Likewise, sprinkling flax or chia seeds onto the foods you already eat delivers the same benefits of fiber and omega-3 acids. They’re a simple topping for salads, yogurt parfaits, fruit spreads, or even blended into a smoothie.

1. Salmon

Nothing compares to the levels of healthy, fatty acids you get from fish oils. Their omega-3 content goes hand-in-hand with lowering blood pressure and regulating good and bad cholesterol. Experts advise incorporating salmon (or other omega-3 rich fish like tuna and mackerels) into your diet at least 2-3 times a week. They work great as sandwiches for lunch or as the centerfold of a dinner pasta spread.

A specialist from ICE, Institute of Cardiovascular Excellence, says eating a healthy diet low in cholesterol, salt, and saturated fat can help you avoid heart disease. Combined with moderate exercise and lower stress levels, a heart-friendly diet will go a long way in keeping you at your best. And, with most of these delicious foods, your taste buds will thank you, too!

-          Ajit Patel UK, Sanda Wellbeing and Sanda Wellness Group, Goldshield Group, WeMet

Ajit Patel WeMet - Enjoy Fish with a Clear Conscience

Enjoy Fish with a Clear Conscience - Ajit Patel  WeMet

The importance of choosing sustainable fish has been widely reported in the media as many species of fish are thought to be at threat from over-fishing. In fact, some marine experts have warned that half of the world’s fish stocks are at risk. However European Union regulations, designed to combat the problem, are forcing fishermen to discard fish with no benefit to fish stocks or to the fishermen who need to make a living.

So how can we do our bit to ensure that we are buying fish in a responsible way?

· Don’t just stick to haddock, cod, salmon, tuna and prawns which account for around 80% of fish bought in supermarkets in the UK each week. Instead try sustainable species such as Pollock or Coley.

· If you’re lucky enough to live near to a fishing community, try to choose fish that has been caught locally. You’ll not only be supporting the local economy but fewer air miles will have been used to get the fish to you.

· Give oily fish a try. Fish such as herring, mackerel and sprats are a sustainable choice and they’re also high in omega-3 fatty acids making them one of the healthiest choices too.

· When buying tuna, check that it has been caught using ‘pole and line’ methods as this avoids other species such as dolphins, sharks and turtles being caught at the same time.

· Check supermarket labels for the Marine Stewardship Council (MSC) accreditation. The MSC develops standards for sustainable fishing and ensures that MSC-labelled products can be traced to a sustainable fishery.

- Ajit Patel UK, Sanda Wellbeing and Sanda Wellness Group, Goldshield Group, WeMet

Ajit Patel Wellness - How you can boost emotions with your diet

How you can boost emotions with your diet – Ajit Patel Wellness

Junk food might be the tastier option, but it does very little for our health, both mental and physical. Eating too many saturated and trans fats can lead to a high cholesterol, increased risk of coronary heart disease and other health problems. But what many people aren’t aware of is that a poor diet that’s high in these fats can also lead to depression. This is because trans fats cause inflammation in the heart and brain, which can lead to us feeling sad and withdrawn. Though researchers are unsure why these aspects of food lead to depression, there is a definite link to what we eat and how we feel. However, it’s not as easy as blaming it all on the crisps and biscuits. Nutritional deficiencies could also be connected to symptoms of depression.

It seems that the more processed foods we eat, the more depressed we’re likely to become. Researchers believe that people who prefer to chow down on sweets over fruit and vegetables could be skipping vital antioxidants, which help to protect against depression. They will also be skimping on folate which protects the neurotransmitters in the brain. Studies claim that patients with depression have around 25 percent lower folate levels compared to healthy people. While scientists can’t say for sure that eating junk food for dinner is a direct link to mental health problems, there is evidence mounting that it doesn’t aid your emotional stability either. But knowing what to eat for a healthy mind is the difficult part – which nutrients offer the most effective results?

It’s difficult to know for sure which comes first, poor nutrition or depression, as the two are closely linked. It’s no surprise that depression leads to us making poorer diet choices though, so it stands to reason that improving your diet will help you make clearer choices when it comes to meal times. If you’re depressed, then you need to up your intake of vitamins and minerals which can fix the damage caused internally. B vitamins can start this process off, as they are essential for healthy and happy bodies. B12 can help to balance the chemicals in the brain to keep us calm and collected. These are found in fortified cereals and organ meats, such as turkey giblets and beef liver. Folate, which is another B vitamin, can be sourced from dark green leafy vegetables and citrus juices. Omega-3 fatty acids can help to lower the risk of depression and anxiety so make sure you add some fish into your diet, with salmon and mackerel being the best choices. Don’t eat fish? Walnuts, soybeans and flax seeds are great substitutes. Carbohydrates are also important, as these trigger the production of serotonin, which is a neurotransmitter and regulates your mood. You want to add complex carbs, rather than sweets, to have a lasting effect on the chemistry in the brain.

People who eat more processed foods are far more likely to develop depression than those who opt for wholesome organic foods. A balanced diet can do wonders for your overall health and well-being, not least improving your mental health and fending off the blues. You should aim to for plenty of nutrients across the board, paying close attention to omega-3s, folates, B vitamins and complex carbs to make sure that the brain is releasing the hormones and chemicals it needs to stay happy. However, if you’re seriously depressed and your diet isn’t making a difference to your mood, you should speak to your GP who can devise a personalised plan for your treatment.

- Ajit Patel UK, Sanda Wellbeing and Sanda Wellness Group, Goldshield Group, WeMet

Ajit Patel Wellbeing - A Breath of Fresh Air

A Breath of Fresh Air - Ajit Patel Wellbeing

Everyone likes their home to smell nice but sometimes unpleasant odours get the better of us and we have to resort to air fresheners to counteract nasty pongs. The problem with many commercial air fresheners is that they contain a host of different chemicals which can be bad for both our bodies and for the environment. In fact, some people have linked chemical air fresheners with respiratory problems such as breathlessness or asthma and many people find that synthetic fragrances can trigger headaches.

So it makes sense to look for more natural ways to keep your home smelling fresh. The obvious answer is to prevent bad smells occurring in the first place – avoid strong smelling foods, open windows regularly and make sure carpets and upholstery are kept clean. And if you have pets who smell less than sweet – talk to your vet as a change in their grooming routine or diet could make a difference to how they smell.

Instead of turning to chemical air fresheners to add fragrance to your rooms, try some natural alternatives. Everyday kitchen ingredients such as bicarbonate of soda or fresh lemons can be used to freshen up kitchens and bathrooms. If you want to make your own sweet-smelling spray take a clean plant spray bottle, fill with cold water, add a couple of drops of your favourite essential oil and then spritz away. Alternatively you can use oil burners with essential oils or try scented candles – but make sure to choose ones fragranced with natural, rather than chemical ingredients.

- Ajit Patel UK, Sanda Wellbeing and Sanda Wellness Group, Goldshield Group, WeMet