How Yoga
Helps Digestion – Ajit
Patel Sanda Wellbeing
Maintaining a healthy
digestive-system is an essential aspect of remaining fit and retaining a sense
of wellness
and wellbeing. As well assisting with the digestive-process generally,
practicing yoga can also help to relieve the distress of digestive-disorders
such as Crohn’s disease and Colitis. Engaging in yoga regularly can provide
fast-relief for such conditions, and can also have benefits for many people,
living with a serious illness or recovering from an invasive medical procedure
or type of surgery.
Yoga
can help aid the digestive-process through the application of breathing
techniques and patterns. These can help the body to produce extra energy, which
is helpful in removing the toxic materials that linger in the body following
the consumption of un-healthy foodstuffs.
The materials are also formed as the result of other factors, such as stress
and leading an un-healthy lifestyle. However, there are several yoga-poses that
offer great assistance to the process of digestion.
For instance – the Ushtrasana
pose helps to reduce constipation by flexing the intestines and stomach
so it can be more efficient at digesting food. This body-movement is also known
as the “camel pose”. The Trikonasana position can produce similar benefits
by stimulating the appetite to ensure you eat when you should and the
Matsyendrasana technique produces a massage and manipulation of the abdominal
organs involved in digestion, thereby making the process more seamless and
efficient. As well as aiding the digestive
process, yoga can also help to reduce body-weight and improve
blood-circulation, as well as provide a desire to stay fit and eat healthily. A
healthy diet can help to increase the body’s energy, and provide benefits
that help inspire you to stick to it.
As these are all fairly complex
poses, and need to be practiced in a very specific manner in order to guarantee
success; it is important to seek professional guidance before attempting them.
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