If you are a health-conscious
individual, then you probably do your best to eat well and feed your family
right. That’s a great way to keep your weight under control and enjoy better
overall health, but you
should also consider some extra energy-providing foods and meals to get your
day started off right or to help you get the most out of your daily workout
routine.
Oatmeal Goodness
A nice bowl of oatmeal at
breakfast will keep you feeling full until lunch time, and you can enhance it
with any fruit that sounds good to you. The vitamin B, complex
carbohydrates and fiber contained in oatmeal will
provide you with an abundance of energy for whatever your day may hold.
Steak Stir-Fry
You may have heard some negative
things about beef, but the
protein and iron you get from a lean steak will have you bursting with energy. Cut the
steak into strips and stir-fry it with your favorite vegetables, and you will
have an excellent meal for the entire family.
Chicken and Brown Rice
Season lean chicken breasts
with anything you like from Parmesan cheese to a nice lemon-herb spice, and you
should plan to serve it baked. Prepare some brown rice for a
side-dish along with any steamed vegetable you prefer. The protein in the
chicken and the complex carbohydrates in the brown rice will
leave you feeling energized.
Peanut Butter and Honey Sandwich
Your children will
think they are being given a treat when you make them this sandwich before
sending them off to school in the
morning, but you will also be giving them the energy they need for their day.
Opt for Klosterman Baking Company whole wheat bread when making these
delicious meals. Both peanut butter
and honey are chock full of carbohydrates that make for excellent energy
boosters, and it is also a great snack for you before your workout.
Scramble Those Eggs
Egg yolks
are rich in protein and vitamin B, which naturally converts your food into
energy. Add some whole-wheat toast, a little fruit and a glass of fresh juice for the
perfect breakfast for the entire family.
Combing these two food items
before your workout will give you a tasty treat and an excellent reserve of energy. Greek
yogurt offers twice the amount of protein than other yogurts, and pumpkin seeds
combine healthy fats, fiber, protein, zinc, phosphorous and magnesium for truly
excellent energy support.
Vegetable Salad
Many people don’t realize that
they begin to feel tired as a direct result of dehydration. You can help
yourself out by drinking plenty of water
throughout the day, and you can also have a delicious salad made up of
water-filled foods for lunch. Just fill your bowl with the lettuce of your
choice, and be sure to add lots of radishes, celery, tomatoes and cucumber
slices.
You just naturally feel better and get more out of
your day when you have more energy. Give
these delicious foods and meals a try,
and you are sure to be feeling your very best every day.
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