6 Work Outs You can Do Everyday to Improve Your Health - Ajit
Patel Wellness
Quality of life and quality
health go hand in hand. To have both doesn’t require hours in the gym, nor a
pavement pounding sprint for 10 miles. But it does require regular exercise.
Consistency is the key to maintaining good health.
Athletes aren’t the only ones to
benefit from the balance, strong legs, coordination and improved foot speed
that comes from high knees. Stand tall, engage abs and lift knees one at a
time as high as you can into your chest. Remain standing tall and engaging the
core without leaning backwards. Increase intensity by lifting higher and
getting faster. One minute is needed to complete work out.
Jumping Jacks with
Weight
This move gets the heart pumping
while adding resistance to create intensity. Hold the ends of one dumb-bell in
two hands across the chest. No more than 12 pounds of weight. To modify this
move, a basketball or something light may be used. When performing jumping
jacks and legs are out, extend arms with the weight above the head and bring
down to the chest when legs come back in. Repeat for one full minute to
complete work out.
A strong core is the foundation
for good balance which is important in preventing falls and injuries. Get
into arms extended plank position and hold for 45 seconds. Shift weight and
turn to the right side and lift left arm straight up into the air while the
left foot gets stacked onto the right foot. Hold this position for 15 seconds
and return to plank. After 15 seconds in plank, shift weight and turn to the
left side and lift right arm straight up into the air while the right foot
gets stacked onto the left foot. Hold position for 15 seconds and return to
plank. Hold plank for 15 seconds to complete work out.
Another heart-friendly move to
burn calories and pounds. Get into arms extended plank position.
Start marching/running in place by bringing the knees into the chest. Add
intensity by increasing speed. Be sure to keep abs engaged and buttocks down.
One minute is needed to complete work out.
This classic move incorporates
more muscles all at one time than any other move. Strengthening the abs, the
spine, the thighs and glutes is a no-brainer to prevent injury. Stand with legs
slightly wider than shoulder width apart. Lower self by bending at the knees
without leaning forward, keeping the back straight and knees not crossing over
toes. Hold, then straighten legs to repeat move 10-15 times to complete a set.
The body needs exercise to enable a healthy
body to function at optimum performance. These six work outs can make all
the difference when done consistently every day. If you have a hard time getting
yourself to exercise, you may consider hiring a personal trainer in Houston at fithouston.com.
Whether it’s a set of push-ups or cardio busting lunges, it’s important to take
the the time to perform regular exercise everyday to ensure quality health.
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