Ajit Patel Sanda Wellbeing - How Yoga Helps Digestion

How Yoga Helps Digestion – Ajit Patel Sanda Wellbeing

Maintaining a healthy digestive-system is an essential aspect of remaining fit and retaining a sense of wellness and wellbeing. As well assisting with the digestive-process generally, practicing yoga can also help to relieve the distress of digestive-disorders such as Crohn’s disease and Colitis. Engaging in yoga regularly can provide fast-relief for such conditions, and can also have benefits for many people, living with a serious illness or recovering from an invasive medical procedure or type of surgery.

Yoga can help aid the digestive-process through the application of breathing techniques and patterns. These can help the body to produce extra energy, which is helpful in removing the toxic materials that linger in the body following the consumption of un-healthy foodstuffs. The materials are also formed as the result of other factors, such as stress and leading an un-healthy lifestyle. However, there are several yoga-poses that offer great assistance to the process of digestion.

For instance – the Ushtrasana pose helps to reduce constipation by flexing the intestines and stomach so it can be more efficient at digesting food. This body-movement is also known as the “camel pose”. The Trikonasana position can produce similar benefits by stimulating the appetite to ensure you eat when you should and the Matsyendrasana technique produces a massage and manipulation of the abdominal organs involved in digestion, thereby making the process more seamless and efficient. As well as aiding the digestive process, yoga can also help to reduce body-weight and improve blood-circulation, as well as provide a desire to stay fit and eat healthily. A healthy diet can help to increase the body’s energy, and provide benefits that help inspire you to stick to it.

As these are all fairly complex poses, and need to be practiced in a very specific manner in order to guarantee success; it is important to seek professional guidance before attempting them.

-          Ajit Patel UK, Sanda Wellbeing and Sanda Wellness Group, Goldshield Group, WeMet

Ajit Patel Sanda Wellness - Eat Better, See Better

Eat Better, See Better: 8 Foods to Improve your Eyesight – Ajit Patel Sanda Wellness

Caring for the eyes is seldom endeavored compared to taking care of your mouth or ears. After all, you can’t easily notice it because it’s the main head part you use to notice other things. Vision, however, wears down over time. Sometimes faster if a person does not take care of it. One of the ways to improve eyesight and maintain vision health is through diet. Incorporating the right food items to your diet can go a long way towards long-term eye health. Here are eight foods that are scientifically proven to do the job.

Kale

Kale is famous for its distinct and powerful taste. The vegetable is often used as a side dish or as a separate salad order. Other eccentric ways people have used kale is by blending it into fruit smoothies or shakes and baking it into kale chips. Nutrition-wise, kale is loaded with cancer-fighting antioxidants and vitamins. It is a rich source of beta-carotene, lutein, and zeaxanthin, which are good for the eyes.

Corn

Aside from being the all-time favorite snack, corn also contains lutein and zeaxanthin. The amount of lutein and zeaxanthin present in corn can be increased further by cooking the vegetable for a longer period of time.

Salmon

Salmon contains large amounts of omega 3 oils, which aid in keeping the eyes moisturized to prevent macular degeneration and cataract. To top it off, salmon is also a versatile seafood and can be cooked in different ways, allowing you to enjoy the meal without getting tired of it. Salmon can be a bit expensive and out of the budget at times. Other alternatives include the likes of tuna and sardines.

Eggs

If you are eating at least one egg per day, you are actually on your way to better eye health without even knowing it. Eggs are valued for their protein and good cholesterol. However, it is also rich with lutein and vitamin A, which protects against dry eyes and night blindness.

Whole Grains

Load up on carbohydrates and charge up your mornings while simultaneously improving eye health with a plate of whole grain rice, pasta, or bread. Whole grains contain vitamin E, niacin and zinc, nutrients good for the eye.

Fruits

Add more fruits to your diet, particularly citrus fruits like lemons, oranges, and berries. They contain high levels of antioxidants that help not only the eyes but the entire body as well.

Nuts

Known as brain food, nuts including walnuts and almonds contain large amounts of omega 3 oils and vitamin E that boost eyesight. You can ground and sprinkle them on almost any food, from ice creams to noodles.

Beef

Grass-fed beef contains zinc and vitamin A. However, lean beef consumption must be moderated since it can lead to bowel difficulties.

While making all of these foods part of your regular diet will help your eye health, you should also make it a habit to have your eyes checked by an ophthalmologist. It may be time to get a pair of eyeglasses for vision aid.

-       Ajit Patel UK, Sanda Wellbeing and Sanda Wellness Group, Goldshield Group, WeMet

Ajit Patel Sanda Wellness - Can Chocolate Improve Your Brain?

Can Chocolate Improve Your Brain? – Ajit Patel Sanda Wellness

A study published in the journal, Appetite, has found that frequent chocolate consumption is significantly associated with better performance on cognitive tests such as visual-spatial memory and organisation, working memory, scanning and tracking, abstract reasoning, and the mini-mental state examination. It’s thought that cocoa flavanols are responsible for the effect. High levels o flavanols are also found in tea, red wine and certain fruits such as grapes and apples – but the latest research is another reason to enjoy good quality, dark chocolate at its best. It’s made from cocoa beans so it counts as a vegetable, right?

-          Ajit Patel UK, Sanda Wellbeing and Sanda Wellness Group, Goldshield Group, WeMet

Ajit Patel UK - 6 Superfoods That Really Live Up to Their Name

6 Superfoods That Really Live Up to Their Name – Ajit Patel UK

You’ve undoubtedly heard about superfoods before. They’re the foods that are so packed with vitamins, minerals and fiber that they’re practically screaming “eat me!” Alas, because “superfoods” is such a cool-sounding term, it seems every product has tried to lay claim to that term. The other day I saw a box of yogurt-covered peanuts declaring itself the world’s “sweetest superfood.” Um, yeah… I doubt it.

But real superfoods really can give your diet a huge boost. Here are six superfoods that actually live up to their name and the sort of health benefits you can expect to reap from them. They’re all relatively common and simple to add or substitute into your favorite recipes. Add a little superfood to your diet today!

Kale

Kale has an abundance of phytochemicals locked into its dark green leaves, which have been found to help prevent cancer as well as diabetes, cardiovascular disease and hypertension. Plus, the veggie is packed with carotene, lutein and zeaxanthin, which all guard against macular degeneration. Nutritionists recommend at least one serving of leafy greens per day. Kale makes a tasty, crispy chip when roasted at a low heat with olive oil and a pinch of salt. Or sauté it to add to soups and pasta.

Dark Chocolate

You’ll probably rip your kitchen cabinet knobs off in your rush to dig in when you learn that those chocolate chips you hid behind the rice crackers aren’t off limits after all. Yes, dark chocolate is full of the same anti-oxidants that make red wine healthy, which make it okay to indulge in to a point. Just limit serving sizes to an ounce, and don’t make this an excuse to gorge on chocolate of all kinds – milk chocolate doesn’t boast the same benefits.

Avocados

This fruit tastes rich and indulgent, and it provides the healthy kind of fat that promotes weight loss and attacks belly fat. You can use it in place of oil in lots of recipes, or mash it into dark chocolate pudding for an absolutely decadent (and guilt-free) treat. Try whipping it up into a smoothie or sprinkling a few cubes over a taco in place of the sour cream.

Blueberries

You’ve probably heard a lot about acai berries, another superfood, but the humble blueberry is a lot cheaper, more versatile and easy to find. Plus they’re very much in season right now, pushing the price down even further! Each one-cup serving has 4 grams of fiber that will keep you filled up until your next meal. Its whopping punch of antioxidants can help prevent cancer as well as skin damage. Throw some over a bowl of oatmeal in the morning or munch on them plain as an afternoon snack. Yum!

Salmon

Salmon has the widely acclaimed omega-3 fatty acid that’s so good for your body. It’s the natural source of those bizarre fish pills your more health-conscious friends might obsess over. It’s also a great lean source of protein, something that many adult women don’t eat enough of. Try canned salmon (you can find it alongside canned tuna in most stores) for a more affordable way to get your fix.

Quinoa

Don’t worry if you can’t pronounce it (but if you’re curious, phonetically it’s pronounced KEEN-wah). This seed, which is often mistaken for a grain, is a terrific source of protein and very popular in vegetarian diets. It contains all nine essential amino acids, and it’s also naturally gluten-free for those who suffer from celiac disease. Try it as a replacement for rice or as the base for a warm salad. Just make sure you wash it off in warm water before you cook it, as unwashed quinoa tastes very similar to a bar of soap.

-          Ajit Patel UK, Sanda Wellbeing and Sanda Wellness Group, Goldshield Group, WeMet

Ajit Patel Sanda Goldshield - 5 Exercises That Will Help You Feel Aligned Again

Need Help With Your Alignment? 5 Exercises That Will Help You Feel Aligned Again – Ajit Patel Sanda Goldshield

In order for your body to function efficiently, the various joints and bones need to be in alignment. Any minor deviation can cause pain and even injury as the rest of the body struggles to compensate for the alignment problem. Typically, when you are out of alignment, you start to feel it—it could be pain, discomfort, or just the feeling that something isn’t right. If you feel like your alignment is off, there are a few helpful exercises that will allow you straighten up and improve your body’s alignment.

Pelvic clock

The deep core muscles that hold your spine in proper alignment cannot be engaged properly if the pelvis is not in alignment as well. The pelvic clock exercise is a great way to re-align your pelvis. Lie on the floor on your back with your knees bent. Think of the pelvis as a clock face with the hips at 10 and 2. Rotating the pelvis clockwise, press the left hip (2 O’clock) and then the right hip (10 O’clock) into the floor in a circular motion. Repeat going counter clockwise.

Pelvic Straightener

According to the professionals at the Ireland Clinic of Chiropractic who specialize in chiropractic adjustment in Anchorage AK, many people who spend a lot of time sitting can develop a tilt to their pelvis that pulls the lower back out of alignment. This exercise is designed to re-align the pelvis. Kneel down and put the right leg out in front of you with the knee bent at a 90 degree angle. Put your hands behind your head and then push your left hip forward. Hold the stretch for 30 seconds. Repeat on the other side.

The Bridge

The bridge works to align both the pelvis and the lower spine. Lie on your back with your knees bent. Lift your pelvis and spine off the floor to form a bridge shape. Think of slowly peeling your back off the floor vertebrae by vertebrae. Then slowly reverse the process until you are lying flat again.

Feet

To align your lower limbs, do the slide. Lie on your back with your knees bent. Run a towel around one of your heels and hold the ends of the towel. Slowly slide the foot out until the leg is completely straight. Concentrate on moving the leg straight with no twisting at the knee or hip.

Shoulders

Sitting hunched over a desk can cause the upper back, neck and shoulders to curl forward out of alignment. Restore alignment by standing up straight. Hold your arms out to either side, palms up, and pull your shoulder blades together. Think of a string pulling up out of the top of your head. Start making little circles with your arms and gently bend to one side and then the other.

These exercises, if performed regularly, will help to re-align your body and restore it to proper function. A few of these stretches and exercises a day can be very helpful to your alignment—especially if you spend much of the day sitting. If your misalignment is causing severe pain that doesn’t relieve with stretching, it is best to see a professional who can help to safely realign any areas that have become misaligned.

-          Ajit Patel UK, Sanda Wellbeing and Sanda Wellness Group, Goldshield Group, WeMet

Ajit Patel Wellness - 6 Work Outs to Improve Your Health

6 Work Outs You can Do Everyday to Improve Your Health - Ajit Patel Wellness

Quality of life and quality health go hand in hand. To have both doesn’t require hours in the gym, nor a pavement pounding sprint for 10 miles. But it does require regular exercise. Consistency is the key to maintaining good health.

High Knees

Athletes aren’t the only ones to benefit from the balance, strong legs, coordination and improved foot speed that comes from high knees. Stand tall, engage abs and lift knees one at a time as high as you can into your chest. Remain standing tall and engaging the core without leaning backwards. Increase intensity by lifting higher and getting faster. One minute is needed to complete work out.

Jumping Jacks with Weight

This move gets the heart pumping while adding resistance to create intensity. Hold the ends of one dumb-bell in two hands across the chest. No more than 12 pounds of weight. To modify this move, a basketball or something light may be used. When performing jumping jacks and legs are out, extend arms with the weight above the head and bring down to the chest when legs come back in. Repeat for one full minute to complete work out.

3 Way Plank

A strong core is the foundation for good balance which is important in preventing falls and injuries. Get into arms extended plank position and hold for 45 seconds. Shift weight and turn to the right side and lift left arm straight up into the air while the left foot gets stacked onto the right foot. Hold this position for 15 seconds and return to plank. After 15 seconds in plank, shift weight and turn to the left side and lift right arm straight up into the air while the right foot gets stacked onto the left foot. Hold position for 15 seconds and return to plank. Hold plank for 15 seconds to complete work out.

Mountain Climbers

Another heart-friendly move to burn calories and pounds. Get into arms extended plank position. Start marching/running in place by bringing the knees into the chest. Add intensity by increasing speed. Be sure to keep abs engaged and buttocks down. One minute is needed to complete work out.

Squats

This classic move incorporates more muscles all at one time than any other move. Strengthening the abs, the spine, the thighs and glutes is a no-brainer to prevent injury. Stand with legs slightly wider than shoulder width apart. Lower self by bending at the knees without leaning forward, keeping the back straight and knees not crossing over toes. Hold, then straighten legs to repeat move 10-15 times to complete a set.

The body needs exercise to enable a healthy body to function at optimum performance. These six work outs can make all the difference when done consistently every day. If you have a hard time getting yourself to exercise, you may consider hiring a personal trainer in Houston at fithouston.com. Whether it’s a set of push-ups or cardio busting lunges, it’s important to take the the time to perform regular exercise everyday to ensure quality health.

-          Ajit Patel UK, Sanda Wellbeing and Sanda Wellness Group, Goldshield Group, WeMet

Ajit Patel Wellbeing - Exercise for a Better Immune System

Exercise for a Better Immune System - Ajit Patel Wellbeing

Exercise is one of the important and best word to be heard to make your body fit. In Sanda Wellbeing and Sanda Wellness centre we will provide you with best exercise in order to get a better immune system.

According to Prof. Tim Noakes, asports and exercise expert from the University of Cape Town, South Africa, mild exercise can enhance the immune system in at least three ways:

·         By stimulating the immune system to release a protein which increases the body temperature. This makes the body a hostile environment for viral and bacterial infections.

·         By encouraging the production of the anti-viral protein, interferon.

·         By increasing the activity of natural killer white blood cells.

Other studies back up the theory that exercise is good for immunity. Research published in the New England Journal of Medicinestates that:

‘Regular exercise, including daily brisk walking, is associated with a lower risk of several cancers and with lower risks of tumour recurrence and death among survivors, particularly of colorectal and breast cancers.’

However,while moderate exercise has been shown to have many health benefits, excessive exercise can stress the body. Dr Danica Bonello-Spiteri, a consultant in sports and exercise medicine warns that prolonged exercise can lead to increased concentrations of stress hormones:

‘High training loads can suppress the body’s immune system and increase the risk of an athlete contracting an upper respiratory tract infection (URTI).’

So the advice to runners looking to gain most benefit from their exercise should be to include sufficient rest periods to allow the immune system to recover.

-          Ajit Patel UK, Sanda Wellbeing and Sanda Wellness Group, Goldshield Group, WeMet