Ajit Patel Sanda Wellness - Key Components To Having a Healthy Pregnancy

Key Components To Having a Healthy Pregnancy – Ajit Patel Sanda Wellness

You’re finally pregnant and your dreams are coming true. How do you make sure that you have a healthy pregnancy, though? Follow these tips for helping things stay as smooth as possible while you wait for your little one to arrive.

Get Prenatal Care

Make sure to get great prenatal care. Obstetrician’s like Gilbert Webb MD who have over 23 years of experience will put your mind at ease. If you have yet to find an obstetrician, visit your primary care physician or ZocDoc for recommendations.

Eat the Right Foods

Yes, you’re eating for two people now, but you don’t need thousands more calories per day – in truth, you only need to add about 300 calories to your regular diet. Pack in plenty of protein (about 70 grams) and make sure to meet your normal calcium requirement, which most people struggle with. When it comes to the food you’re putting in your body, pay attention – you don’t want to eat any eggs or meats that have been undercooked. There are also guidelines when it comes to dairy, juice, seafood and more, so make sure to talk to your doctor about what’s healthy to consume.

Take Prenatal Vitamins

Pick up prenatal vitamins, which have the right amount of folic acid and iron for pregnant women (more than is in a normal multivitamin). Folic acid helps prevent your baby from developing birth defects. It’s actually best to start taking extra folic acid even as you’re trying to get pregnant, so long as you don’t take too much.

Limit Caffeine

The good news is that you don’t have to give up your morning cup of coffee entirely, but the bad news is that you do need to skip that second cup. Caffeine consumption should be limited to 200 mg each day, which is approximately eight ounces worth of strong coffee. Women who drink too much caffeine are at a higher risk for miscarriage and it also makes it harder for your body to absorb iron. Oh, and that heartburn you now feel after every meal? Coffee will only make it worse. Limit your coffee drinking and switch to decaf when you just need another cup of joe.

Do you need more advice about staying healthy, strong, and happy while pregnant? Visit BabyCenter.com, a website that has a host of great resources and articles to help every mom-to-be through each and every step of pregnancy.

-          Ajit Patel UK, Sanda Wellbeing and Sanda Wellness Group, Goldshield Group, WeMet