How to Maintain Your Wellness During a Busy Lifestyle – Ajit
Patel WeMet
In the hustle and bustle of
modern day life, paying attention to your diet and nutrition can seem like a
minor concern. Your wellness
and wellbeing
should always be a top priority, and the best way that you can protect your
health is by making sure that you are providing your body with adequate nutrition.
There are some simple ways that you can protect
your wellness,
even if you lead a hectic lifestyle,
though. For example, if you find yourself in restaurants on a regular basis –
either through work or through not having time to cook for yourself at home
– you don’t have to eat the richest thing on the menu every time. Look out for
dishes such as salads, steamed veggies
and soups. Many restaurants now offer a low-fat or healthy
eating option as well, so look out for those, and also look out for sauces that
use tomatoes as a base instead of cream, as these are often far healthier.
Remember, if you are not sure about what you are eating
you are perfectly at liberty to ask your server what the lowest fat
option is.
Make sure you also order all of your condiments and
dressings
on the side, so that you can be in control
of what you add to your meal – and how much.
Salad
dressings don’t have to be laden with calories and oil, either. The best salad dressings can be made by
squeezing a fresh
orange or lime over your salad and is virtually calorie
free. Skipping the butter when it comes to toast or sandwiches
can also help to remove lots of unnecessary calories.
Baked potatoes
are another hot tip when it comes to eating out. You can go to a specific baked
potato vendor, or choose these when in a restaurant.
Skip the butter and add baked beans, for a very low calorie protein
hit.
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