Top 10 Celebrity Workout Tips
– Ajit
Patel Goldshield
Many of us hanker after that
classic celebrity body. Even if we don’t want the lifestyle or the money of the
rich and famous, we would like to look like they do. Indeed, looking the right
way has become a kind of an obsession for a large number of people who are
willing to go on any diet and use any workout regime in order to get the kind
of physique
of their favourite stars. But it’s worth asking, if we crave a Hollywood body,
why aren’t we listening to what the Hollywood
stars say is their top workout techniques. Here’s a list of ten of the top
workout techniques used by celebrities.
Jessica Biel gets the kind of
arms that are in all her Hollywood movies by going to back to basics and
choosing do the humble press up. Press ups are great because they work out your
whole arm and your chest muscles as well. They give you incredible looking arms.
How does Halle Berry achieve her
amazing back shoulders? She uses a technique called dumbbell back rocks. This
involves sitting on a stability ball and bending at the waist until your body
is parallel to the floor, chest is on knees, and arms
are hanging toward the floor. You then draw your elbows back and up, bringing
your shoulder blades toward each other, and finally lower dumbbells back down.
To get her bum toned for her
movie roles Jennifer Aniston is known to use the dancing half-moon kick. This
is a move that combines yoga and the traditional workout and you perform the
move by standing in the straddle stance with your knees bent and your toes facing out. You should
then shift your weight onto your right leg while straightening out your left
leg. Then bend sideways over your leg. Finally you need to put both of your
hands on the floor just in front of your right foot. And then you need to
extend your left leg toward the ceiling while straightening your right leg out.
This works as a fantastic way to get your glutes working hard.
Gwyneth Paltrow is famous for
having great legs, but what’s her secret? Well, she uses a workout move known
as the crossover leg lift. It’s a great way to work out your whole leg in one
move and you can do it by sitting on the floor and putting your weight onto your
right hip, place your
hands and forearms on the floor for support then lift your leg up into the air
with your foot fully flexed, and then bring the leg down so that it is nearly
touching the floor. You can then repeat the process with the other leg.
Who wouldn’t want the abs of
Jessica Alba? Her toned midriff is lauded for the fact that it looks so great
in many of her movie roles. So it’s often wondered how she does it. The truth
is that she uses a move called the twisting plank. To do this you need to begin
in the plank position, which is the same as how you would start a press up.
Then bring your right knee towards to
your left elbow and then return it back again. You can then repeat the process
for the other side. This will have your abs toned up and looked positively
Alba-esque in no time.
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