Eight Foods to Make Your Skin Glow with Gorgeousness – Ajit
Patel Wellness
They say you are what you eat,
and that holds true for all areas of your wellness. Not only does your diet
affect your waistline and emotional wellbeing, but it also has a major impact
on your hair and skin quality. Free radicals are responsible for a lot of health problems, and the effects of
these cell-damagers start to show on your skin much faster than they do
anywhere else. Therefore, you have to eat the right foods if you want to be
beautiful inside out and give your skin that perfect, radiant, natural glow.
1. Blackberries: These fruits boost your body’s collagen production,
meaning that blackberries are nature’s secret weapon for making your skin look
supple and smooth. Moreover, blackberries are chock-a-block full of
antioxidants, which are vital for fighting free radicals. With enough antioxidants
in your diet, you can prevent the signs of ageing and maintain the elasticity
of your skin – and blackberries are a great place to start.
2. Avocado: Due to its generous content of healthy fat
and exceptionally high counts of vitamins C and E, avocado is essential for
hydrating your skin from within. The fact that it packs a bit of fat is a cause
for concern for dieters, but as long as you consume avocado
in moderate quantities, it’s actually one of the healthiest fruits you can eat.
Not only do the “good fats” give you smoother kin, they also make your hair
shinier and more lustrous while also keeping your cholesterol levels in check.
3. Brazil nuts: If you’re one of those fortunate souls who suffers
from acne, you should consider Brazil nuts your own personal blessing. Thanks
to a high dose of a mineral known as selenium, Brazil nuts battle your acne
while at the same time boosting
the elasticity of your skin. Whether your collagen is deteriorating due to your
lifestyle choices or just the general process of ageing, Brazil nuts can
stop this collagen corrosion in its tracks.
4. Eggs: The Albumen in eggs (also known as the egg white)
is able to launch a three-pronged attack on those nasty skin conditions that
make your skin look so dull and lifeless. It’s pure protein, meaning that egg
whites tighten your pores, soothe any skin irritation you might be
experiencing, and reduce any puffiness under your eyes after a big night out.
5. Strawberries: As with all berries, strawberries are rich in
antioxidant, making them your skin’s new best friends. However, strawberries
have a brilliant skin-healthy
trait all of their very own; ellagic acid. This something extra found in
strawberries has an extra-special antioxidant effect, not just protecting you
from the damaging effects of free radicals, but also from the harmful effects
of UV Rays – it’s basically your natural sun cream.
6. Millet: Adding millet to your diet is a hard and fast way
to make your skin glow with good health, especially if its starting to grey and
lose life. Try to use millet instead of rice or wheat products once a week, and
you’ll see what we’re talking about!
7. Watercress: If you have a bad rash or eczema, watercress
can soothe your skin from within. This is because it contains heaps of Vitamin
C, which helps to bring instant relief from skin irritating conditions.
8. Oats: As well as being great for your fitness and
digestion, oats are wonder-foods for your skin, providing a high dose of
much-needed B vitamins.
Eating a bowl of oats every morning is a sure-fire way to liven up your skin,
but a face scrub made with oats can also help to take your skin to a whole new
level of glowing gorgeousness.
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